Reconnect in 21 Days — Gently, Simply,

and Without Overwhelm

In 21 days, you’ll build a simple connection habit that helps you feel more grounded,
more present, and more connected to the people who matter — including yourself.

This workbook helps you:

  • Create small moments of connection that feel doable
    Little daily prompts that slip easily into real life, even the messy days.

  • Slow down enough to actually feel your life again
    Gentle check-ins, grounding questions, and space to breathe.

  • Feel more supported, joyful, and present
    Through tiny acts of kindness, gratitude, and reaching out.

Get instant access today for just $17

A small step with a big emotional payoff

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What You’ll Find Inside the 21-Day Connection Habit Workbook

A cosy collection of connection practices

Thoughtful reflection questions, acts of kindness, gratitude prompts, grounding exercises, music sharing, fresh-air moments, environment resets, future-you notes, simple outreach ideas, and a final celebration reflection to close your 21 days with intention.

Warm guidance that makes this feel easy, not overwhelming

Everything is gentle, simple, and intentionally designed for real women with real lives — not the fantasy version of yourself who magically has endless time and energy.

This workbook helps you build a habit of connection that feels natural, soft, and sustainable.

You’re Joining Something Special

6.7M

 media impressions across lifestyle, wellbeing, and connection in the past 4 years

5K+

 women actively engaged inside the Connected AU membership

56K

 women supported through our programs in the last 4 years

Why This Workbook Exists

Mea Campbell

Founder & CEO, Connected AU

Connected AU was created from a simple truth:

women deserve to feel connected — to themselves, to each other, and to the

moments that make their lives meaningful.

So many women are juggling work, family, responsibilities, expectations…

and still feeling quietly alone. Not because they’re doing anything wrong, but because connection often gets buried under everything else.

This guided workbook is a soft starting point.
A way to help women:

• slow down, even briefly

• find small moments of presence

• reconnect with their people

• reconnect with themselves

• build a habit of connection without effort

or pressure

It’s simple, grounding, gentle, and designed for real life. And if you want deeper support, the Connected AU membership is ready with community, compassion, and meaningful connection — every single day.

Ready to Feel More Connected?

Start the small habit that brings you back to yourself — and back to the people who make life feel richer.

Get instant access today for just $17


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Connected AU | All Rights Reserved | Privacy |

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